Call for Submissions

Calling all artists, writers, designers, poets, musicians, creators, humans!

I am developing a potential project, and I would love your help! I am currently asking for submissions of any medium for the blog!

I am exploring art and mental health and how integral they seem to be with one another. Especially following the suicides of Kate Spade and Anthony Bourdain, I really want to create a space that is a safe and healthy outlet for artists who struggle with mental health.

Your submissions can be anonymous or not, it’s completely up to you. I ask that when you submit you please specify whether or not you would like to remain anonymous, otherwise I will leave your name off of the piece. Also, please include any trigger warning at the top of your post, if needed.

To submit, please email puttingdowntherope@gmail.com 

I’m not looking for anything profound. I’m just looking for you. Bring me the work you love the most, hate the most, and everything in between. I am accepting art in any medium, whether that be visual art, poetry, music/songs, short stories, narrative essays, etc.

I cannot pay you for your submissions, but your work will be published and you can advertise it as such. I will moderate which pieces I will publish, though I will do my best to post them all.

Mental health issues are incredibly difficult to live with. Art makes them a little easier to bear. When it feels like too much, PLEASE reach out. If you are uncomfortable calling a hotline, reach out to friends or family. Even me. As someone who struggles with self harm and suicide ideation, I am here to remind you that you are special and loved, even when you don’t believe it yourself.

National Suicide Prevention Lifeline: 1-800-273-8255. It provides free and confidential support 24 hours a day, seven days a week for people in suicidal crisis or distress.

You can also call 1-800-273-8255 to talk to someone about how you can help a person in crisis.

Call 1-866-488-7386 for the TrevorLifeline, a suicide prevention counseling service for the LGBTQ community.

Text HOME to 741741 to have a confidential text conversation with a trained crisis counselor from Crisis Text Line.

Online, the National Suicide Prevention Lifeline provides a confidential chat window, with counselors available 24/7: http://www.suicidepreventionlifeline.org/…/LifelineChat.aspx

For crisis support in Spanish, call 1-888-628-9454.

For more resources, please visit CNN for more information about how to reach out for help for either you or someone you know.

 

If you have any questions, please email puttingdowntherope@gmail.com.

D-Day!

Well, that”s it. I am officially discharged from program! I was hoping to publish this yesterday, on my actual D-Day, but alas, time got away from me.

So, here we are. My first day of freedom. I definitely thought I would feel terrified to discharge, and I ended up leaving program yesterday feeling really positive. I’ve learned all I can…it’s up to me now.

I wanted to post something profound, but there’s really not much to say that hasn’t already been said.

The biggest obstacle I’m already facing is dealing with the loneliness. I no longer have a place to go and see friends every day. It feels a lot like graduating from college; you suddenly wonder what to do when you can’t just go hang out at your friends’ place anymore. If anyone has advice to combat loneliness, feel free to leave it in the comments.

Thank you for everyone’s support! The road to recovery is longer than ever, but I’m still walking!

101 Thanks You

Dang…turns out my last post, It’s the Final Countdown, was my 100th post on the blog! Holy mackerel!

I just wanted to express my gratitude to all of my readers, old and new, for caring about what I have to say. This blog has been one of the best decisions I have made, and I am so happy my random stories, poems, opinions, etc. have an audience. To each and every one of you reading this right now, THANK YOU!

There’s more where that came from! Get ready for the next 100 posts about life after treatment. You can look forward to posts about Pride, chronicles of my move back to LA, and a new and exciting addition to the blog! Stay tuned!

Much love and endless thanks,

K

It’s the Final Countdown

Wow. It’s my last week of treatment at my eating disorder clinic. I discharge in three days. What a long ride it’s been. And how strange to be leaving a place I’ve come to find comfort in. It’s funny thinking of it as comfortable, considering what has happened in those four walls over the last 5 months. I could say so much about my time in treatment- and I’m sure I will, eventually- but these are the memories, thoughts, and feelings that stuck with me:

On my second day of program I was in the bathroom before morning snack, texting my parents that I was going to leave. (This was after an early morning discussion in which I told them I wasn’t even going to show up for day two. I did.) Before snack I was still incredibly full from breakfast, and my body was making the adjustments it naturally makes when you start feeding it after a long period of starvation. I wasn’t going to tough it out, I was convinced the program wasn’t for me, that my eating disorder wasn’t as bad as everyone else’s, and that I didn’t need to be there. I told them I’d go to a less intense program. Something better suited for me. I sat in that stall and cried and cried. My mom told me to call her, but as I was being supervised in the bathroom, I didn’t. What came next was an avalanche of encouragement from both parents. My dad ended up telling me what I used to survive some of the hardest moments of program: taking it one minute at a time. One bite at a time. If I could conquer the next five minutes, I could do anything.

And here I am, one week left and still taking it bite by bite. It’s how I got this far.

I remember thinking that when I was done and discharged from program, I would be 100% better; “cured” from my eating disorder. I couldn’t have been more wrong. But don’t flinch, I didn’t say that was a bad thing. You see, I have made significant progress in my time here. Sometimes I don’t recognize myself. And other times, it’s really hard and I feel like I’m starting back at square one. What I’ve learned is: that’s recovery. It’s messy and difficult and nonlinear and a constant battle. It’s how I fight the battle that marks the progress and proves that I’m walking the road to recovery. It’s a long road with a lot of potholes and the sun beats down on you, but at the end of the day, I have the tools I need to be successful in my recovery. That is what I am choosing to focus on in these last three days.

I experienced the widest range of emotions in this program. The many meals I sat at the table in the dining room and cried into my lap, not able to look at the meal I couldn’t complete. Feeling shame as my peers would walk past me, exiting the dining room, and some squeezing my shoulders; a reassurance that only caused me more shame. They got to leave, but I couldn’t. They were watching me struggle.

And from there, the bonds deepened. On my darkest days I was seen. On theirs, I could see them. We never left each others’ side. Always hoisting each other up, carrying one another from one mile marker to the next. We were going to cross that finish line, and we would cross it together, whether we did that physically or otherwise.

Not only was there anguish, but there was intense joy. We all rooted for one another; when someone overcame a major barrier in their disorder, we were elated. Nothing will compare to when one of the younger patients, a dear friend of mine, found out he got accepted to NYU in the middle of program. That night, while checking out, everyone in the room listed him getting into NYU as their best moment from the day. Even now, I beam whenever I think of it. We are a family. When we struggle, we support each other, when we celebrate, we hoist each other up.

I still have tough meals (and tough days) despite being in my last week of program. And each time I struggle, I look around at the room of people, who understand what it’s like to struggle with something that comes so easily to everyone else, and find comfort.

I may be a warrior princess, but it’s only because of the army standing behind me.

 

To my friends in program: I will miss you all so much. Each one of you is so special and so beautiful, and I am privileged to know you all. Never stop fighting. Never stop putting down the rope.

some dope music n’ things

do you ever discover a new band
and realize the lead singer/guitarist
just spent two years living out of a van
and driving across the country
to experiment with songwriting
aka he drove across the country
to write songs on the road
and as you listen to their music
you can’t believe how you lived
without it for so long
and also you feel more creatively fulfilled
than you have in a long time
and also you wish you had a quarter
of the talent and passion that dude has

 
me either

 

on the other hand
i’ve never been more artistically inspired

Self-Harm vs. Authenticity

*Trigger warning: Self-harm*

 

 

Well, it’s time for me to out myself. I’ll do it AA style: Hello, my name is ____ and I am a self-harmer.

And I am working on recovery.

It’s difficult to admit to the f*cked up things I’ve felt or thought in my life. But I know now that hurting myself will not make things better for me. Maybe in the short term, but after that, people will just go back to living their own lives.

After a recent journey of self-discovery, I came to the realization that I hurt myself because I deeply want someone to notice me. Most of the time, I feel invisible. Unwanted, boring, the last person someone calls when they are looking for a good time. In my depressed mind, I convince myself that if I have a broken foot or a bruised and bloodied hand or a scar on my face, I will be more beautiful and, ultimately, more seen. To those of you who don’t struggle with mental health, I know you don’t understand. It’s a difficult thing to understand. Hell, sometimes I don’t even understand it. But my head does a great job of twisting the truth into lies that are nearly impossible to recognize. If it acts like a duck and it quacks like a duck, it must be a f*cking duck, right? Not in my head. I’m still learning that just because there’s a part of me that wants to beat myself senseless, doesn’t mean doing that is actually effective. Which is why I decided to write this post.

Earlier today, someone asked me if there was something that I’ve been wanting to blog about but have been too scared to write. Well, yes. There always is. But this one in particular is a big one. And I need to out Sasha. Because posting this will last a hell of a lot longer than any bruise or cut I could give myself. And maybe this way, I can stop being afraid and start being more authentic.

I don’t know if I’ll ever know or believe what it’s like to feel needed or wanted. Hopefully I will. But what I do know is that hurting myself will not get me the attention I desire. It won’t give me the love and connection I crave.

Earlier tonight I was having a tough time. We went on a meal outing in program, and I came really close to not showing up at all. I sat in the parking lot of the restaurant for a long time, crying, not understanding why I couldn’t just get up and go inside. Eventually, with the help of my therapist, I wiped my tears, pulled my hair up, and got out of my car. As soon as I walked in the restaurant I wished I had gone home. I felt all eyes on me. But I sat down at the end of table with everyone and stared at my hands, forcing my tears to retract back into my eyes. Within a few minutes I had a meal sitting in front of me, and I still hadn’t looked up from my lap. The conversation continued as it had before I was there, and I sat waiting for it to be over. But then, something happened.

I saw my friend stand up from her seat on the opposite end of the table and make her way towards me. I wondered if she was going to walk out the door like I wanted to, but she didn’t. She pulled out the chair across from me and sat down. I had been isolating myself. As much as I want people to see me, I want them to see the me that I want to present. Not the snotty, pale, broken me. And yet, here she was. Looking me in the eye. Asking me if I was ok. Willing to make that connection. And suddenly, I knew I could share myself with her, pain and all.

You see, even if I hate admitting it, I recognize that the attention I seek comes with authenticity. I can’t expect people to see me if I hide the parts of myself that I don’t like or am uncomfortable with. So, instead of creating the wrong kind of attraction by hurting myself, I’m publishing this post.

I don’t want this post to be misconstrued. I’m not looking for your pity, and I am certainly not begging for attention. What I crave isn’t superficial. I long for deep human connection. And I know that some of you reading this don’t know me very well, and I don’t want you to feel obligated to reach out to me. I’m doing fine. Just ask my therapist.

 

unnamed 1.35

when you’re lying on the bathroom floor
and you feel like giving up
don’t forget that there is at least one person
who will extend their hand
to help you stand back up
but they can’t reach out
if they don’t know where you are
it’s ok to let them see your heart
translucent through your skin
they will put their hand on your chest
and remind you that you are strong
tell them where you are
give them the opportunity to reach out their hand
they will come
they will help you up

 

-dedicated to the one and only train to my gilly

unnamed 1.34

i’m having one of those days where i just want to hide myself
sitting in this coffee shop with a bare face
no sunglasses or hat to hide my eyes
i feel like a sitting duck
like someone is just waiting to sit down next to me
and ask me if i’m doing ok
and i won’t have the strength to give the perfunctory response
i’m fine thanks
i’ll choke on it as it rises in my throat
and instead of words a sound will escape
guttural and raw
the bearings of my soul that have longed to escape
all because i could not hide my face