Conscious Kindness

This time right now that you are writing (or reading) this is for self-compassion. To the readers: perhaps some of these words will resonate with you, perhaps they won’t. Either way, give yourself some grace.

It is okay to take time away from the noise of the world to be with yourself. Allow yourself time to slow down, to recharge, to do whatever it is you need to do. You are just as important as your family, roommates, friends, partner.

It is okay that you accidentally emailed graduate programs from the wrong email address. It’s not the end of the world that you won’t be able to be 100% organized this time around.

It is okay to listen to your body, and even more okay to give it what’s it’s asking for. Ignore your anxiety, it’s just your fear. Fear cannot be trusted. Your body can be trusted.

It is okay to be imperfect. In fact, everyone is (despite some that try their hardest not to be).

It is okay to be unproductive, just as it is okay to be productive. Your work does not define you. It is only one piece, and you don’t have to focus on it all of the time.

It is okay that the Earth is not quiet right now. She is loud because she is teeming with life. Cicadas are buzzing, thunder is booming, cars are whizzing by. You can find the quiet you seek inside of yourself. Breathe. You can find it, I promise.

It is okay that your weight was not as high as you expected when you stepped on the scale at the doctor’s office today. Your mind has been tricking you, showing you that your body has all this extra weight that it doesn’t really have. You are finally at a healthier weight, and so close to your ideal range. You have been working so hard, and I recognize your progress. I am so proud of you. You are beautiful.

It is okay that you are angry. You have stifled anger for so long, and you are allowed to be angry. Find healthy ways to let it out, don’t keep it inside any longer.

It is okay that your dreams have changed since leaving college. Dreams can be fluid and can change over time, and it doesn’t make them less valid. Your dreams matter.

It is okay to be anxious. Do not apologize for the things that make you you. Anxiety is how you cope with an ever-changing world. Breathe.

It is okay that you make mistakes. Mistakes are what make you human. I am deeply sorry for the relationships that have been severed because of these mistakes. I am sorry for the pain your mistakes have caused you. Your mistakes do not define you. You are not a bad person. You are meant to live, to balance and fall down. You are loved. You are love.

It is okay to transform into the person you’ve always wanted to be. It is okay to go against your past, because that part of your story is over, it’s done with. It is okay to choose to be different, even if it’s not what the people who know you expect. If they love you, if they are true friends, they will be okay with it because you’re being YOU.

It is okay to take up space in the world. You are in the universe, just as the universe is in you. To make yourself smaller is to be inauthentic.

You are beautiful. You are powerful. You are worthy.

“The only man who never makes a mistake is the man who never does anything.”

-Theodore Roosevelt

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