Demi Lovato: Not Just Another Overdose

I just learned of Demi Lovato’s overdose.

For those who are unaware, this is very personal and upsetting news to hear; not long ago, I almost lost a friend to an overdose. I saw the immediate effects of substance abuse when I was with them in the hospital. I watched them have seizure after seizure until they had to be so heavily medicated they couldn’t breathe on their own. Witnessing that is one of the scariest things that has ever happened to me. I can’t imagine what it must have been like for their family.

I first heard of Demi’s overdose as the punchline of a joke. I thought it was fake, just someone trying to be funny in poor taste. But then I saw stories of her in magazines and knew it had to be true. My heart broke for her and her friends and family.

I just want to say, mental illness is no joke. I’m sure most of you reading this post have been affected at one point or another by substances, and maybe you don’t understand addiction. I can tell you that my friend did not want to die. But the substances made them think they did. Overdosing is not a joke. I’m actually surprised I just typed that sentence out…

If you are struggling with an addiction, please know there is no shame in reaching out. I know it’s hard. My eating disorder was an addiction in and of itself, and it took me a long time to admit that I wasn’t just going to get better on my own. My disorder prevented me from living the best life I could. I know in the moment it doesn’t feel like there’s hope for recovery, but I promise you there is. My friend is living proof.

If you or someone you know is struggling with substance abuse or addiction, call the Substance Abuse and Mental Health Services Administration’s 24-hour treatment referral hotline at 1-800-662-HELP (4357) or visit Findtreatment.samhsa.gov for free and confidential help. In the case of a medical emergency, call 9-1-1.

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